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In this episode of Menopause Unscripted, I explore one of the most overlooked factors in menopause fitness — peer support.
So many women focus on nutrition and workouts but miss the vital ingredient that keeps motivation and consistency alive: connection.
I share how trying to do this journey alone can hold you back — from feeling isolated to losing momentum and accountability.
You’ll hear real examples from my own life, including how joining a CrossFit community in Dubai reignited my drive, helped me form friendships, and reminded me why support is essential for both mental and physical health during menopause.
Inside the episode, I uncover five powerful reasons why peer support transforms your menopause journey — from shared experiences that make you feel seen, to the accountability that keeps you showing up, the learning that happens through community conversations, and the confidence that grows when you’re surrounded by women cheering you on.
If you’ve ever felt like you’re the only one struggling with strange symptoms or losing motivation to work out, this episode will remind you that you don’t have to do menopause alone.
Connection fuels consistency — and consistency drives results.
Join me in The Perimenopause & Weight Loss Revolution, my free Facebook community of nearly 5,000 women, and start experiencing the power of sisterhood on your menopause fitness journey.
Facebook Group: Perimenopause & Weight Loss Revolution:
