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Welcome back to Menopause Unscripted.
I’m Farah, founder of the Meno-Fit Fat Loss Method, where I help career-driven women navigate perimenopause and menopause with a system that makes fat loss, energy, and confidence truly sustainable.
In this episode, I dive into one of the biggest reasons women struggle during menopause: failing to adapt.
For too long, many of us stay stuck in the habits that worked in our twenties and thirties—hours of cardio, skipping meals, cutting carbs—yet now, those methods are backfiring and leaving us frustrated.
I break down the five critical areas you must adapt if you want to stop spinning your wheels and finally see results:
Training – why endless cardio is sabotaging your progress and how strength training preserves muscle and metabolism.
Nutrition – the shift from restriction to balance that keeps your energy stable and cravings at bay.
Recovery – how poor sleep and stress wreck your results, and the recovery practices that turn everything around.
Mindset – letting go of perfectionism and embracing consistency so you stop sabotaging yourself.
Systems – why winging it doesn’t work in menopause, and how structure creates freedom and lasting results.
If you’re tired of clothes not fitting, your energy dipping, or feeling like nothing works anymore, this episode will show you exactly what needs to change.
When you adapt in these five areas, you unlock the shape, strength, and confidence you’ve been chasing.
Click play now to discover how to move from frustration to freedom and finally thrive through menopause.
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