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Hello and welcome to Menopause Unscripted.
I'm Farah Kariamburi, founder of Perimenopause & Weight Loss Revolution – and in this episode, we’re talking about one of the most powerful yet overlooked tools that could completely transform how you eat during menopause.
If you've been counting calories, obsessing over numbers, or jumping from one restrictive diet to another with no lasting success – this episode will speak directly to you.
Inside, I break down one of the key pillars of our Meno-Fit Methodology: Serving.
And no, this isn’t about how much food to restrict – it’s about how you nourish your body using a simple yet game-changing strategy we call The HAND Method.
This method has helped hundreds of women ditch diet culture for good, escape calorie-counting, and finally build a rhythm around food that fits real life – holidays, eating out, and family meals included.
I share why most healthy diets don’t work for menopausal women (even if you think you’re eating “clean”), how under-eating is keeping you stuck, and why carbs, fats, and protein all need to be on your plate – in the right proportions – to unlock fat loss, energy, and hormonal balance.
You'll also hear why fruit and nuts aren’t the protein sources you think they are, how fibre helps manage oestrogen, and why so many women are unknowingly triggering cortisol spikes by skipping meals or under-fuelling their workouts.
I go deeper into supplement myths, the real order you should approach your nutrition and hormones, and how to stop wasting money on pills when your foundations aren’t even in place.
If you’ve ever said, “I barely eat and I’m still gaining weight,” or “I’m doing everything right but nothing is shifting” – this episode will finally make it all click.
Menopause isn’t the end – it’s the reset.
It's your chance to break free from toxic dieting and start fuelling for strength, confidence, and longevity.
Click play and learn how to eat in a way that finally works with your hormones, not against them.
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