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Hello, and welcome to today's episode of Menopause Unscripted.
In this powerful, no-holds-barred episode, I'm diving into a topic that hits home for so many of us — how to enjoy your glass of wine without sabotaging your fat loss goals during menopause.
We want it all, don’t we?
We want to stay social, have our Friday night drink, and still feel confident in our skin.
And guess what?
It’s absolutely possible — if you do it the right way.
Inside the Meno-Fit Fat Loss Method, I coach women daily who enjoy wine and achieve incredible body transformations.
This episode reveals exactly how.
I’ll break down:
Why wine and alcohol affect fat loss beyond just the calories.
What inflammation really means for menopausal women — and how alcohol plays into it.
How to structure your meals and alcohol intake intelligently, without guilt or restriction.
The number one mistake women make trying to “save calories” for drinks and why it backfires.
What empowered moderation actually looks like — and how real clients of mine lose 50, even 80 pounds while still sipping on wine every weekend.
You'll hear real-life strategies from women inside our community who’ve not given up drinking, but instead learned to own their choices without shame.
If you’ve ever said “I’ll stop drinking Monday” and then felt frustrated, or you’ve blamed alcohol for your stalled progress while ignoring sleep, stress, or skipping meals… this episode will be your eye-opener.
You’ll leave with practical steps, a new mindset, and permission to stop punishing yourself.
This isn’t about all or nothing.
This is about balance, boundaries, and becoming a woman who’s in charge of her body and her choices.
Click play now if you want to break the cycle of guilt, social pressure, and broken promises — and finally feel like you can be healthy, lean, and still raise a glass.
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