Check the link at the bottom of the description to join our FREE Group.
Hello and welcome to another episode of Menopause Unscripted.
In this episode, I dive deep into a topic that could change everything for you: connecting with the right experts to take back control of your menopause journey.
For years, so many women — myself included — have tried to “figure it out alone.”
I used to believe I knew exactly what to do until perimenopause hit me like a freight train.
I was exhausted, confused, and drowning in symptoms, trying every supplement and quick fix I could find.
But everything changed the moment I decided to seek expert help.
Now, after ten years of being coached myself and helping thousands of women, I’ve learned one crucial truth: you don’t have to suffer or guess your way through menopause.
Whether it’s a menopause specialist for HRT, a nutrition coach who understands midlife metabolism, or a holistic coach who can guide your training, mindset, and recovery — the right expert can completely transform your life.
In this episode, I share raw, real examples from my own journey and the women I coach — from dealing with anxiety, sleepless nights, and body aches when HRT runs out, to discovering how a structured, expert-supported plan brings relief, clarity, and renewed confidence.
I explain why doing it all on your own isn’t a sign of strength — it’s ego.
True empowerment comes from knowing when to ask for help and investing in your well-being now, not someday.
Because menopause is complex, individual, and demands a personalised approach — not generic advice or random internet tips.
If you’re feeling lost, stuck, or simply tired of spinning your wheels, this episode will help you see how connecting with experts can help you move from reactive and frustrated to proactive and thriving.
You’ll learn how expert guidance shortens your learning curve, brings you accountability, and builds the version of you that’s strong, confident, and finally in control again.
Listen now to discover why trying to do menopause alone might be holding you back — and how the right support can help you live your most powerful chapter yet.
Facebook Group: Perimenopause & Weight Loss Revolution:
