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Hello and welcome back to the podcast.
In this episode, I’m diving into three key reasons why inconsistent habits are keeping so many women stuck when it comes to getting in shape during menopause.
Over the years, I’ve spoken to countless women who feel frustrated, heavier, and less motivated than ever.
They’re trying to recycle the same strategies they used in their 20s and 30s, only to find that nothing is working.
The truth is, your body has changed – and so has the way your hormones respond.
That’s why habits matter now more than ever.
Here’s what I unpack in today’s conversation:
Why your hormones demand consistency – and how erratic routines throw your body into chaos, fuelling cravings, weight gain, and exhaustion.
Why muscle and metabolism don’t thrive on stop–start efforts – and how skipping workouts or relying on bursts of motivation is preventing you from seeing results.
Why inconsistent eating patterns confuse your body – from skipping meals to overeating on weekends, I reveal how this sabotages your progress and what to do instead.
I also share personal stories, real client examples, and practical strategies you can start using today.
From sleep and recovery, to food freedom without deprivation, to building confidence through daily wins – I show you exactly what it takes to break free from inconsistency and finally make progress.
If you’ve ever felt like you’re spinning your wheels, or if you’ve said “I’ll start again on Monday” one too many times, this episode will be eye-opening.
It’s not about perfection – it’s about consistency, stacking wins, and building a rhythm that allows you to feel strong, energised, and in control of your menopause journey.
Click play to listen now and discover how to shift your habits in a way that finally works for your body in this stage of life.
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