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Frozen Shoulder, Falls & Strength: Orthopedic Surgeon on Active Aging || Episode Four
Menopause, Unscripted.
53 minutes
1 month ago
Frozen Shoulder, Falls & Strength: Orthopedic Surgeon on Active Aging || Episode Four
Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-certified orthopedic surgeon based in Manhattan Beach, CA, to discuss how to maintain joint health, prevent injuries, and stay active at any age. From practical tips for active adults to strategies for aging strong, Dr. Sprag shares expert advice ...
Menopause, Unscripted.
Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook...
