Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
144 episodes
23 hours ago
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
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This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
#143: Beginner strength training over 40 what you need to get started
Menopause Strength Training & Fitness | 40+ Fitness for Women
9 minutes
2 weeks ago
#143: Beginner strength training over 40 what you need to get started
You want to start strength training, but where do you actually begin? If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you. I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right pieces in place to get the results you're after. Enjoy the show! Resources mentioned: • Learn to Lift program • Lift-It mini course Se...
Menopause Strength Training & Fitness | 40+ Fitness for Women
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
