Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
144 episodes
23 hours ago
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
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This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
Menopause Strength Training & Fitness | 40+ Fitness for Women
31 minutes
4 weeks ago
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had. You’ll hear: The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on no...
Menopause Strength Training & Fitness | 40+ Fitness for Women
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
