Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
144 episodes
23 hours ago
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
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This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
#137: How to Start Strength Training Safely After 40
Menopause Strength Training & Fitness | 40+ Fitness for Women
22 minutes
1 month ago
#137: How to Start Strength Training Safely After 40
Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause. The goal: get strong, stay safe, and keep making progress you can feel. You’ll learn: Why I recommend starting with 2–3 sessions per weekThe exercises I wouldn’t program for a beginnerHow to master form before you lift heavierHow to handle modifications...
Menopause Strength Training & Fitness | 40+ Fitness for Women
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
