Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
144 episodes
18 hours ago
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
All content for Menopause Strength Training & Fitness | 40+ Fitness for Women is the property of Coach Lynn Sederlöf-Airisto and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
Menopause Strength Training & Fitness | 40+ Fitness for Women
30 minutes
2 months ago
#136: Strength Training Myths Holding Women Back
This episode is a little different — I’m sharing a clip from one of my recent masterclasses where I busted some of the most common myths about strength training. These myths hold so many women back from building the strength, muscle, and confidence they want in midlife. In this episode, I explain why they aren’t true — and what to do instead. The 5 myths I bust in this episode: Soreness and “feeling the burn” mean you had a good workoutLight weights and high reps will “tone” your muscles, w...
Menopause Strength Training & Fitness | 40+ Fitness for Women
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recove...
