Menopause Strength Training | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
131 episodes
14 hours ago
Feeling confused about what “lifting heavy” really means? Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what’s the truth? In this episode, I get personal and real about a question I hear all the time: How heavy do I actually need to lift? I walk you through the three biggest factors that influence how much weight you should be using — and spoiler: it’s not about keeping up with what you see on Instagram. You’ll hear: Why it’s no...
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Feeling confused about what “lifting heavy” really means? Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what’s the truth? In this episode, I get personal and real about a question I hear all the time: How heavy do I actually need to lift? I walk you through the three biggest factors that influence how much weight you should be using — and spoiler: it’s not about keeping up with what you see on Instagram. You’ll hear: Why it’s no...
#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)
Menopause Strength Training | 40+ Fitness for Women
16 minutes
1 week ago
#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)
Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training? In this episode, I discuss your options: 1. Take a break from training If you decide to take time off, I share tips for how to get back on track after your vacation ends - without guilt or overwhelm. 2. Scale back your workouts Learn how to adjust your routine so you're still stimulating your muscles and maintaining momentum, even with a light...
Menopause Strength Training | 40+ Fitness for Women
Feeling confused about what “lifting heavy” really means? Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what’s the truth? In this episode, I get personal and real about a question I hear all the time: How heavy do I actually need to lift? I walk you through the three biggest factors that influence how much weight you should be using — and spoiler: it’s not about keeping up with what you see on Instagram. You’ll hear: Why it’s no...
