In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre. Topics: What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?Learn more at https://www.westislandtherapy...
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In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre. Topics: What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?Learn more at https://www.westislandtherapy...
Ep #153: Building Muscle with Mareya Ibrahim-Jones
Menopause Reimagined with Andrea Donsky
41 minutes
4 months ago
Ep #153: Building Muscle with Mareya Ibrahim-Jones
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset. Key Takeaways: Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.Why working out to burn fat may not b...
Menopause Reimagined with Andrea Donsky
In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre. Topics: What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?Learn more at https://www.westislandtherapy...
