In this enlightening episode of "Menopause Enough Already," titled "Power Through Perimenopause: Fueling Transformation through Fitness and Nutrition," we dive into the vital role that exercise and healthy eating play in easing the journey through perimenopause. Discover how integrating regular physical activity and mindful nutrition can not only alleviate common symptoms associated with this transitional phase but also enhance overall well-being. Our expert, Robyn Goodpasture, shares actionable advice, debunk myths, and provide tips on how to harness the power of a holistic lifestyle approach. Whether you're just beginning to notice changes or are in the heart of perimenopause, this episode is packed with insights that will empower you to take control of your body and navigate this chapter with confidence and grace.