Ever walk into a room and completely forget why you’re there? Or feel so wiped out by 2 p.m. that even making a grocery list feels like a chore? You’re not alone — and no, you’re not losing it. In this episode of Menopause Enough Already, we’re diving deep into the frustrating world of menopause brain fog and fatigue.

I’ll break down what’s really happening in your body and brain during this phase, why your memory and energy might be taking a hit, and what you can actually do about it. From nutrition and sleep tips to stress management and lifestyle tweaks, this episode is packed with practical advice to help you clear the fog and reclaim your focus.

If you’ve been wondering, “Is this normal?”, the answer is yes — and we’re tackling it together.

Tune in and let’s make sense of the chaos.