Episode 23:"Menopause Enough Already: Navigating the Overwhelm of Perimenopause with Humor and Grace"

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Menopause Enough Already

28 episodes

5 days ago

Menopause mysteries, Real talk with real women, women supporting women through menopause

Self-Improvement

Education

RSS

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Menopause mysteries, Real talk with real women, women supporting women through menopause

Self-Improvement

Education

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Episode 23:"Menopause Enough Already: Navigating the Overwhelm of Perimenopause with Humor and Grace"

Menopause Enough Already

43 minutes 10 seconds

7 months ago

Episode 23:"Menopause Enough Already: Navigating the Overwhelm of Perimenopause with Humor and Grace"

"In this episode of 'Menopause Enough Already,' we dive into the daily practices that can help manage perimenopause symptoms. From getting enough protein and water to staying active and calm, we explore how to navigate the many aspects of self-care with a touch of humor. Join us as we tackle the overwhelm and embrace the journey together!"