Episode 22: "Menopause Enough Already Episode: Sleep Disruptions in Perimenopause"

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Menopause Enough Already

28 episodes

5 days ago

Menopause mysteries, Real talk with real women, women supporting women through menopause

Self-Improvement

Education

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Menopause mysteries, Real talk with real women, women supporting women through menopause

Self-Improvement

Education

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Episode 22: "Menopause Enough Already Episode: Sleep Disruptions in Perimenopause"

Menopause Enough Already

40 minutes 31 seconds

7 months ago

Episode 22: "Menopause Enough Already Episode: Sleep Disruptions in Perimenopause"

Join us in this enlightening episode of "Menopause Enough Already" as we delve into the world of sleep disruptions during perimenopause. Hosted by the Mac Sisters, this informative discussion explores the various factors that can impact sleep quality in women entering menopause. We break down the common challenges faced by many women during this transitional phase. Tune in to discover practical tips, expert insights, and personal anecdotes to help you navigate through the changes and reclaim a restful night's sleep during perimenopause. Embrace the journey with confidence and empowerment - because menopause, enough already!