In this insightful episode of *Menopause Enough Already*, we dive deep into the emotional challenges that come with perimenopause, focusing on mood changes, anxiety, and depression. Join us as we share the latest insights on how these common symptoms can impact your daily life and relationships.

We explore practical self-care strategies and natural remedies designed to help you regain balance and peace of mind during this transitional phase. From herbal allies to mindfulness techniques, we discuss a range of options to support your emotional well-being. 

As a bonus, we introduce simple exercises and movement practices aimed at alleviating anxiety and boosting mood. Whether you're navigating these changes yourself or supporting someone who is, this episode offers valuable tools and knowledge to empower you on your journey through perimenopause. Tune in and take the first step toward feeling more in control and emotionally resilient!