Send us a text In part 2 both myself and Carole continue to chat about anxiety but this time with a slight difference. As usual in part 2 we have education, facts, tips (of what we either have tried or heard about), of course the food side, wouldn't be menopause dinners without it! However, today's episode we have the audience contribution with questions regarding both vertigo and fibromyalgia which can be very challenging therefore contributing to anxiety. Today's meal wen...
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Send us a text In part 2 both myself and Carole continue to chat about anxiety but this time with a slight difference. As usual in part 2 we have education, facts, tips (of what we either have tried or heard about), of course the food side, wouldn't be menopause dinners without it! However, today's episode we have the audience contribution with questions regarding both vertigo and fibromyalgia which can be very challenging therefore contributing to anxiety. Today's meal wen...
Send us a text Today's episode I have 3 guests, Kirsti, Paula & Keira discussing Brain Fog. Together we have 3 stages from Peri, Menopause and Post, a great combination of brain fog issues along the way. Brain fog is a very common part of the Menopause so its no wonder we forget things. In this conversation, topics of misplacing keys, forgetting words, schedules and clothing are mentioned! Talking about this in a group makes you feel a bit more normal, especially when yo...
Menopause Dinners
Send us a text In part 2 both myself and Carole continue to chat about anxiety but this time with a slight difference. As usual in part 2 we have education, facts, tips (of what we either have tried or heard about), of course the food side, wouldn't be menopause dinners without it! However, today's episode we have the audience contribution with questions regarding both vertigo and fibromyalgia which can be very challenging therefore contributing to anxiety. Today's meal wen...
