Today's show is a comprehensive guide to understanding and managing menopause brain fog, a common cognitive challenge affecting many women during this life stage. It explains that fluctuating oestrogen levels significantly impact brain function, affecting areas like memory, verbal fluency, and processing speed. The source highlights that this cognitive cloudiness is temporary and not a sign of dementia, often improving as hormones stabilise post-menopause. Crucially, the text outlines various...
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Today's show is a comprehensive guide to understanding and managing menopause brain fog, a common cognitive challenge affecting many women during this life stage. It explains that fluctuating oestrogen levels significantly impact brain function, affecting areas like memory, verbal fluency, and processing speed. The source highlights that this cognitive cloudiness is temporary and not a sign of dementia, often improving as hormones stabilise post-menopause. Crucially, the text outlines various...
In this episode, we discuss the complex interplay between stress and menopause, highlighting how declining oestrogen levels during menopause exacerbate the body's stress response. It explains that this creates a "vicious cycle" where menopausal symptoms intensify stress, and stress, in turn, worsens menopausal experiences. The text then outlines practical, evidence-based strategies to break this cycle, recommending mindfulness, moderate exercise, improved sleep hygiene, nutritional support, a...
Menopause Conversations
Today's show is a comprehensive guide to understanding and managing menopause brain fog, a common cognitive challenge affecting many women during this life stage. It explains that fluctuating oestrogen levels significantly impact brain function, affecting areas like memory, verbal fluency, and processing speed. The source highlights that this cognitive cloudiness is temporary and not a sign of dementia, often improving as hormones stabilise post-menopause. Crucially, the text outlines various...
