Sarah Norquoy is an author and wild-swimmer extraordinaire who rediscovered herself at the age of 49. Sarah's recently published book 'Sea salt on my skin' is a startlingly honest, authentic, as well as humorous look at a year of swimming in Orkney seas - from which she discovered that healing does indeed come in waves.

Find Sarah at: www.sarahkennedynorquoy.com and on IG as @seasaltandsarah