On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention. How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe you’re worried about an email from your boss. Are you still thinking about it three days later? L...
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On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention. How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe you’re worried about an email from your boss. Are you still thinking about it three days later? L...
On this week's Thursday Thoughts, Lucy and I are talking all about the perils of social media…and screens in general. The global average daily time spent on social media is approximately 2.5 hours - shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t actually living our lives during that time - we’re watching the lives of others. The truth is that social media is highly addictive, and it’s up to us to bring awareness to our own ...
MENOMORPHOSIS
On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention. How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe you’re worried about an email from your boss. Are you still thinking about it three days later? L...
