What brings you joy? What would your life look like if you focused on things you have control over?
Joy is defined as a feeling of great pleasure and happiness. Joy looks different for everyone, for me it may be listening to my daughter singing from another room, connecting with others in the vestibular community, dancing to music that moves me, and even sitting quietly in nature with the sun on my face. Whatever brings you joy, it's so important to find it and hold onto it.
When I first came across today's guest, Geri's Instagram page, I felt her energy of pure joy as she shares her passion for the sacred flow art of hula hooping.
In this episode, Geri opens up about these and many other topics:
~ motion sickness as a child, menstrual headaches
~ movement meditation, grounding, finding purpose through your passion, remembering that God has your back
~ giving medication a chance, getting away from “constantly busy, constantly dizzy”, the art of listening to your body
Connect with Geri McNiece:
Facebook If you would like to reach me, Heather:
If you would like to learn more about Vestibular Disorders Association please go to the vestibular disorder association website at www.vestibular.org.
Please be sure to watch and share VeDAs along with UnFixed Medias, Life Rebalanced Chronicles Docuseries, Season 2, "Stepping Out of the Darkness"
Remember to love yourself and be gentle with yourself, lean on this beautiful community, and lastly believe healing is possible.
See you next week warriors!