88. Yoga and Mindful Meditation with Kelly Smith

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Mending Families

Melissa Pemberton

98 episodes

5 days ago

Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting sessions tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.

Parenting

Kids & Family

RSS

All content for Mending Families is the property of Melissa Pemberton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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88. Yoga and Mindful Meditation with Kelly Smith

Mending Families

51 minutes 16 seconds

5 months ago

88. Yoga and Mindful Meditation with Kelly Smith

In this conversation, Kelly shares her personal experiences with the changing seasons and the benefits of incorporating short meditation practices into her daily routine. She also explored the physical and neurological benefits of meditation, its relation to spirituality, and the importance of self-regulation for parents and caregivers. Finally, she recommended resources for yoga and meditation practices and emphasized the value of self-care and exploration in improving mental well-being.

Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.

You can find more about Kelly on her website, on Instagram, or Facebook. She also has two podcasts, Mindful in Minutes and Meditation Mama.

A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!

For FULL SHOW NOTES, go to www.mendingfamilieswa.com/mending-families-podcast

Where to find Mending Families:

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Facebook - @mendingfamilieswa

YouTube - @mendingfamilies1594

https://www.mendingfamilieswa.com