87. Mindful Monday - Body Scan Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e5/c5/7c/e5c57ce6-1f17-63b3-5c70-c7133bfdbf0f/mza_1369782072884463621.jpg/600x600bb.jpg

Mending Families

Melissa Pemberton

98 episodes

4 days ago

Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting sessions tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.

Parenting

Kids & Family

RSS

All content for Mending Families is the property of Melissa Pemberton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/17839494/17839494-1748888132958-f4f35ad0ce909.jpg

87. Mindful Monday - Body Scan Meditation

Mending Families

8 minutes 37 seconds

5 months ago

87. Mindful Monday - Body Scan Meditation

On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help guide you through a body scan as you notice the sensations in your body, both as individual parts, and as a whole. Enjoy!

A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!

Music credit: Leigh Robinson from Pixabay

**As an Amazon affiliate, I do receive a small commission when you purchase any of the products I have linked in this post**

Where to find Mending Families:

Instagram - @mendingfamilieswa

TikTok - @mendingfamilieswa

Facebook - @mendingfamilieswa

YouTube - @mendingfamilies1594

https://www.mendingfamilieswa.com