81. Mindful Mondays - Grounding Breath guided meditation

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Mending Families

Melissa Pemberton

98 episodes

4 days ago

Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting sessions tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.

Parenting

Kids & Family

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All content for Mending Families is the property of Melissa Pemberton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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81. Mindful Mondays - Grounding Breath guided meditation

Mending Families

7 minutes 25 seconds

8 months ago

81. Mindful Mondays - Grounding Breath guided meditation

On today’s episode, Melissa brings you a Mindful Monday all about grounding ourselves for just a few moments. In the spirit of grounding ourselves, today’s guided meditation is called “Grounding Breath”. Find a comfy, quiet place and 7 minutes while Melissa guides you through a grounding breath exercise.

A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!

Music credit: Leigh Robinson from Pixabay

For FULL SHOW NOTES go to www.mendingfamilieswa.com/mending-families-podcast

Where to find Mending Families:

Instagram - @mendingfamilieswa

TikTok - @mendingfamilieswa

Facebook - @mendingfamilieswa

YouTube - @mendingfamilies1594

https://www.mendingfamilieswa.com