76. Finding Safety: Exploring Polyvagal Theory and the Safe and Sound Protocol

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Mending Families

Melissa Pemberton

98 episodes

4 days ago

Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting sessions tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.

Parenting

Kids & Family

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All content for Mending Families is the property of Melissa Pemberton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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76. Finding Safety: Exploring Polyvagal Theory and the Safe and Sound Protocol

Mending Families

21 minutes 27 seconds

1 year ago

76. Finding Safety: Exploring Polyvagal Theory and the Safe and Sound Protocol

On today’s episode, Melissa talks about the Polyvagal Theory and the Safe and Sound Protocol. She goes through a brief overview of each and gives you a quick glimpse of what it looks like to participate in the Safe and Sound Protocol. If you are someone who struggles with anxiety, worry, or is healing from trauma, secondary trauma, or compassion fatigue, the SSP might be for you! Listen!

A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!

For FULL SHOW NOTES, go to https://www.mendingfamilieswa.com/mending-families-podcast