Britt Frank, MSW, LSCSW, SEP, is an author, speaker, and educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She speaks and writes widely about emotional wellness, leadership, and performance.

Britt shares her journey from trauma and addiction to becoming a trauma specialist and educator. She discusses the importance of understanding the root causes of pain, the role of the brain in motivation, and the significance of micro yes moments in creating momentum. Britt emphasizes the need for self-compassion that does not equate to permission to avoid challenges, and she highlights the necessity of suffering for personal growth. The discussion also touches on finding one's North Star and the importance of living in alignment with personal values.