Lindsay Dalton is the founder of Inner Alchemy and a certified somatic facilitator and coach. 

Lindsay shares her journey from a restrictive cult upbringing to discovering her true self through somatic healing. She discusses the challenges of leaving her past behind, the emotional evolution she experienced, and the profound impact of breathwork and somatic practices on her life. Lindsay emphasizes the importance of connecting with one's body to process emotions and trauma, and how this work can lead to a more aligned and fulfilling life.