Joey Roselli (Or Joey Wellness) is a health and wellness content creator - specifically nutrition - with more than 1,000,000 followers on Instagram.

Mike David and Matt Kovatchis welcome Joey Wellness, a health and wellness content creator, to discuss his journey towards health awareness and the importance of nutrition in mental health. Joey shares his personal experiences with diet, social acceptance, and the challenges of perfectionism in the health space. The discussion also covers practical health swaps, the significance of cooking with care, and the evolving values that guide Joey's mission to serve others and promote awareness about healthy living.

Chapters

00:00: Welcome to the Arena

01:01: Joey Wellness: The Journey Begins

06:03: Awareness and Change in Nutrition

11:08: The Struggle of Social Dynamics

15:59: Finding Balance in Health Choices

21:04: The Reality of Cravings and Perfectionism

27:06: Stress and Its Impact on Nutrition

30:02: The Love in Cooking and Meal Preparation

31:19: The Importance of Cooking and Nutrition

33:30: Evolving Values and Spiritual Growth

36:52: Family Influence on Health Choices

40:12: Misconceptions in Nutrition

42:21: Struggles with Perfectionism

49:02: Awareness and Advocacy in Nutrition