EP4: How Bloodwork Can Change Men's Lives.

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Men In The Arena

4 episodes

5 days ago

Men In The Arena is dedicated to exploring the journeys of men who are striving to lead impactful, purpose-driven lives. Hosted by Bray, CJ, Yash and their guests, each episode delves into real stories behind personal growth, community impact, and the challenges faced by men today. From running marathons with Ainsley's Angels, to deep dives into mental and physical resilience, the hosts uncover the profound effects of camaraderie and shared experiences. Join them as they discuss how to harness personal challenges into opportunities for leadership and meaningful contributions to society.

Health & Fitness

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Health & Fitness

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EP4: How Bloodwork Can Change Men's Lives.

Men In The Arena

50 minutes 38 seconds

11 months ago

EP4: How Bloodwork Can Change Men's Lives.

In this episode of the Men in the Arena podcast, Yash Chitneni and CJ Finley discuss the significance of blood work in men's health, especially during Men's Health Awareness Month. They explore personal experiences with blood tests, the importance of preventative health measures, and how to interpret blood work results. The conversation emphasizes the need for men to take ownership of their health metrics, understand their bodies, and make informed lifestyle changes. They also touch on the fluctuating nature of testosterone levels and the importance of holistic health assessments.

Chapters

00:00 Introduction to Men's Health Awareness Month

01:00 Personal Experiences with Blood Work

05:37 The Importance of Preventative Health

09:01 Understanding Health Metrics and Their Impact

13:29 The Hardware vs. Software Analogy in Health

17:16 Navigating Blood Work: Getting Started

22:48 Preparing for Consultations and Understanding Results

25:39 Understanding Blood Test Results

32:53 Exploring Health Testing Options

39:51 The Importance of Testosterone Awareness

49:17 Future Steps and Lifestyle Changes

Connect with the Men In The Arena group: https://www.instagram.com/meninthearena_

Connect with Bray: https://www.instagram.com/coachbray_/

Connect with CJ: https://www.instagram.com/cj.finley/

Connect with Yash: https://www.instagram.com/yashchitneni