In this episode, the Men in the Arena team reflect on their experience participating in the Ainsley’s Angels 5K, a life-changing event that brought the group closer through service and sacrifice.

They discuss the deep connections formed during the race, the unexpected lessons in empathy, and how pushing others—both literally and figuratively—helped them grow as men.

With inspiring stories of perseverance, teamwork, and the realization that pain is a privilege, this episode emphasizes the power of community and the importance of doing the right thing when no one is watching.

Key Topics

• [00:02:15] – Bray shares the team’s journey to the Ainsley’s Angels 5K and the powerful energy the group brought to the race.
• [00:07:45] – Yash reflects on the powerful connection he made with Raul, one of the participants, and how their shared experience turned them into co-heroes.
• [00:18:45] – CJ introduces the idea of "pain as a privilege" and how this perspective helped him push through physical and mental challenges during Austin Marathon x Ainley's Angels
• [00:22:10] – The team describes the electric atmosphere at the event, with volunteers cheering, music blasting, and a heart-shaped formation of race chairs that represented unity and love.
• [00:31:30] – CJ and Bray discuss the importance of "doing the right thing when no one is watching" and how small, everyday acts of integrity prepare men for bigger challenges.

Connect with the Men In The Arena group: https://www.instagram.com/meninthearena_

Connect with Bray: https://www.instagram.com/coachbray__/

Connect with CJ: https://www.instagram.com/cj.finley/

Connect with Yash: https://www.instagram.com/yashchitneni