Calm Within The Chaos: Navigating Anxious Thoughts

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Men Cry Too

cody romeo

9 episodes

1 week ago

Hey everyone my name is Cody and I am the host of Men Cry Too. I am creating this podcast to shed light on mens mental health that consistently goes unnoticed and or ignored. This podcast is not to say that women don't struggle either I want to make that clear. In future episodes I would love to have my listeners send in questions about their situation or ask for advice and I can answer on a future episode. Please listen and share as it could potentially save someones life. Thanks for listening

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Calm Within The Chaos: Navigating Anxious Thoughts

Men Cry Too

9 minutes 30 seconds

2 years ago

Calm Within The Chaos: Navigating Anxious Thoughts

In todays episode we discuss finding the calm within the chaos. We discuss different tools and techniques to combat your anxious thoughts and practice you're mindfulness. I also delve into my own story a little bit this episode so if you are curious about that here it is! I will be posting my recorded version of this on youtube! It will be my first video podcast and if it helps to see a face to the voice you are more than welcome to watch it there! Thank you for listening and as always, see you on the next episode.

https://www.youtube.com/@Mencrytoopodcast/featured