🎙️ In this episode of the Men Above Reproach Podcast, we discuss the 1st month of the 90-day Purity Challenge and how Bible Verse Memorization has helped in our pursuit of purity. We also talk about some of the health electives we did, such as averaging 7.5+ hours of sleep and tracking nutrition.
📅 February Challenge: We're doing the Fasting Elective together:
- 📵 Social Media Fast for 1 month
- 🍽️ 48-hour Food Fast
📖 Notes & Tips if You're New to Fasting:
- It’s not a command in the Bible, but it’s implied by how it's talked about.
🙏 Purpose of Fasting:
- Prayer
- Guidance
- Repentance
- Overcoming temptation
🛠️ Practical Tips:
Choose how you want to grow spiritually—fill the absence of food with a spiritual discipline:
- 📖 Scripture reading or memory
- 🙏 Prayer
- 📝 Journaling
- 🤝 Serving
- 🧘♂️ Quiet time & repentance
- ⚔️ Fighting temptation
📩 If you want the official PDF with detailed instructions and rules, email us at: MenAboveReproach@gmail.com
🎧 Listen on:
📅 2025 MEN ABOVE REPROACH CHALLENGES
January Challenge
- 🔥 Start No Fap/Purity Focus for 90 days
- 📖 Start whole Bible chapter memory
March Challenge
- 💪 Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking)
May Challenge
July Challenge
- ✍️ 8 handwritten letters to 8 different people
September Challenge
- 📚 Become a pseudo-expert on a topic and do a book report on it
November Challenge
- 📖 Read 30 chapters or 2 books (adult books)
⚡ Elective Challenges
- 😴 Average 7.5 hours of sleep for 1 month
- 🥗 Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition
- 🏋️♂️ 2 workouts/day for a month (minimum of 5-min workout)
- 📵 Social Media Fast for 1 month & 48-hr food fast
- 🍽️ Invite someone over for dinner that you know but who isn’t a believer
- ⛪ Invite someone to church with you who doesn’t normally go
- 💬 1 meal & conversation with a homeless person
