MOABB - #004 Becoming A Self-Care Bear

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Memoirs Of A Broken Brain

Randy Olivares

6 episodes

20 hours ago

A human's guide to imperfection. This podcast is a peek behind the curtain of how a broken brain processes life and its obstacles. Walk with me as I navigate through the world of addiction recovery, self-improvement, spiritual growth and connection. We will meet interesting people along the way who have been through the same struggles you have! Let's find out together how to live with the perpetual intention of growth and gratitude! You're not alone. Website: moabbpod.podcastpage.io Email the show! : moabbpod@gmail.com

Self-Improvement

Education

RSS

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Self-Improvement

Education

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MOABB - #004 Becoming A Self-Care Bear

Memoirs Of A Broken Brain

41 minutes 36 seconds

5 years ago

MOABB - #004 Becoming A Self-Care Bear

In this COVID-19 era, now more than ever it is important to devote more energy into self-care. Today we talk about what self-care is, how to actively practice it, and how I personally fall short. From Wim Hof Method to junk food and oxygen masks, join me as we explore the world of caring for ourselves.. What have you done to love yourself today?

Discussed In The Show:

Wim Hof Method

https://www.wimhofmethod.com/

Ram Dass

https://www.ramdass.org/

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Visit our website: moabbpod.podcastpage.io

Email the show: moabbpod@gmail.com