S2 E8: Catastrophic Thinking

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Mellow Moods Podcast

Jessica - Mellow Moods

22 episodes

5 days ago

Jessica is a Clinical and Counselling Psychologist and certified Yoga Therapist with over 12 years of experience working with children, adolescents, and families. Through the Mellow Moods podcast, she shares soothing practices to help calm the mind, regulate emotions, and strengthen the body–mind connection. Each episode features gentle relaxations and guided meditations crafted to nurture emotional well-being for all ages — a perfect way for families to unwind and reconnect together. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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S2 E8: Catastrophic Thinking

Mellow Moods Podcast

31 minutes 15 seconds

2 weeks ago

S2 E8: Catastrophic Thinking

30-minute guided meditation | Suitable for teens and adults

When your mind jumps to the worst-case scenario, your body can follow...racing heart, tight chest, restless energy. This extended meditation helps calm the stress response, activate the vagus nerve, and bring your body and mind back to safety. Through gentle breathing, grounding, and imagery, learn how to stay present, soothe anxiety, and remind yourself: fear is a feeling, not a fact.