In this episode of Mellow Moods, Jess dives into the art of co-regulation — the calming, connected way adults can help children manage big emotions. Discover practical strategies, heartfelt real-life examples, and the science behind why your calm matters. Whether you’re a parent, teacher, or caregiver, this episode offers grounding support for everyday moments of overwhelm.

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional psychological advice, diagnosis, or treatment. Please consult a licensed mental health professional for personal guidance.