🌙 Safe and Sound: A Bedtime Meditation After a Bad Dream
10 minutes | For children aged 4–10
When children wake from a nightmare, their hearts can race and their bodies can feel tense, even though the danger has passed. This gentle 10-minute meditation helps little ones calm their bodies, settle their breathing, and remember they are safe. Through soft imagery, golden light, and comforting words, children are guided back to a sense of warmth, security, and peaceful rest. Perfect for bedtime or middle of the night wake-ups. 💛
