This Episode was a listener request. It is a Mindful Object Meditation, suitable for the little ones in your life. I’ll guide them through a little bedtime routine, setting up your sleep space, some breathing, cuddling your favourite comforter and drifting off to sleep 💤
This was fun to create. Click the link in bio and hit follow.
If you have a topic request message me or email at mellowmoodspodcast@gmail.com