This episode is suited to adults and adolescents with tips on how to share this exercise with young children in your life. This episode will introduce you to a breathing exercise called 3-Part-Breath, in yoga we call this exercise Viloma Pranayama. So what is it? Viloma is an interrupted breathing technique where you pause briefly during your breath. Some of the benefits of Viloma breathing are:

• Improves control of your breath and movement of air within your body
• Helps cool you down- it is not a heating pranayama technique meaning it works to calm the central nervous system.
• Focus your attention 
• Still your mind
• May relieve anxiety and stress related symptoms.