Jessica is a Clinical and Counselling Psychologist and certified Yoga Therapist with over 12 years of experience working with children, adolescents, and families. Through the Mellow Moods podcast, she shares soothing practices to help calm the mind, regulate emotions, and strengthen the body–mind connection.
Each episode features gentle relaxations and guided meditations crafted to nurture emotional well-being for all ages — a perfect way for families to unwind and reconnect together.
Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com
or connect on Instagram.
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Jessica is a Clinical and Counselling Psychologist and certified Yoga Therapist with over 12 years of experience working with children, adolescents, and families. Through the Mellow Moods podcast, she shares soothing practices to help calm the mind, regulate emotions, and strengthen the body–mind connection.
Each episode features gentle relaxations and guided meditations crafted to nurture emotional well-being for all ages — a perfect way for families to unwind and reconnect together.
Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com
or connect on Instagram.
This episode is suitable for all ages and is a short visualisation meditation about the rising sun. This meditation may help you bring a sense of calm and focus to the start of your day. Enjoy!
Mellow Moods Podcast
Jessica is a Clinical and Counselling Psychologist and certified Yoga Therapist with over 12 years of experience working with children, adolescents, and families. Through the Mellow Moods podcast, she shares soothing practices to help calm the mind, regulate emotions, and strengthen the body–mind connection.
Each episode features gentle relaxations and guided meditations crafted to nurture emotional well-being for all ages — a perfect way for families to unwind and reconnect together.
Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com
or connect on Instagram.
