There has been a bit of a gap between episodes, being a one person passion project I have just not had the space to record and put an episode out there. This episode is one on my favourites, it builds on the skills you may have learnt in prior episodes. it is suited to all age groups. It is a creative way to work with a distressing feeling you may be having. Using colour and breath you are guided though imagining your feelings and slowly filling your inner world with a peaceful vibrant colour.
