This is a sample episode from my 30-Day Spiritual Awakening & Personal Power (Level 2 – September) series. The full program is on YouTube as a playlist and will be available in full on Patreon soon.
I blend evidence based science , oracle cards , a key topic and tips for your mental health and wellbeing as well as journal prompts that you can do every day for the 30 days
Today’s theme: The Hierophant — tradition, wisdom, and learning — and where ancient practices meet modern research. We explore the evidence (and debates) around meditation & mindfulness, nutrition for mental health, Reiki/energy work, yoga (including trauma-informed), and sound healing. Plus a short 5-minute mindfulness exercise, an affirmation, and a practical journal prompt.
Affirmation: I trust in the power of holistic healing and honor both science and spirit in my journey.
In this sample you’ll learn:
The Hierophant’s message: being open yet discerning
What research suggests about meditation/mindfulness (stress, attention, neuroplasticity)
Nutrition & mood basics (why diet can influence anxiety/energy)
Reiki/quantum healing — why some people report benefits (relaxation, pain modulation) and why it’s debated
Yoga for regulation, flexibility and trauma-sensitive approaches
Sound healing & nervous system soothing
5-minute mindfulness you can try today (+ Child’s Pose)
Tools & recs: The Body Keeps the Score, Insight Timer, Marconi Union – “Weightless”, amethyst focus
Watch the full 30-Day Level 2 playlist: (7) INTRO TO THE NEW 30 DAY SPIRITUAL DEVELOPMENT AND PERSONAL POWER PROGRAMME -LEVEL 2 - YouTube
Join the Patreon full series (when live) / waitlist:
Level 1 (free) starter series: (8) LEVEL 1 -CHANGE GROW AND TRANSFORM SERIES -ALIGN WITH YOUR PURPOSE AND PASSION - YouTube
Nothing here is medical advice; use what resonates and consult a clinician for health concerns.
“Science & Spirit”
“The Hierophant”
“Level 2 Sample”