Welcome to Changing Spaces, where I share insights on psychology, spirituality, and wellbeing for navigating life’s shifts.

In this episode, I explore the transition from summer to autumn — a season many find difficult due to shorter days, colder nights, and seasonal affective disorder (SAD).

If you’ve ever noticed your mood dip at this time of year, you’re not alone. I’ll guide you through 10 powerful tips and rituals to reframe autumn as a season of renewal, including:
✨ Morning rituals to boost energy and mood
✨ Breathwork, mindfulness, and quantum breathing
✨ Maximising daylight and movement
✨ Creating cozy evening rituals
✨ Practicing gratitude and connecting with others

This is about building your personal toolkit so you can find light in new places, restore balance, and thrive through autumn and winter.

💡 What helps you during this seasonal shift? Share in the comments — I’d love to hear from you.

👉 Don’t forget to like, subscribe, and check out my Change, Grow, and Transform series for more tools and inspiration.

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