Welcome ,This is an intro for Mel’s Camper Van Adventures: my Wales tour, what I’ll cover (cities, coast, conversations), why novelty helps mental health, and simple, low-cost ways to start—especially for midlife solo travellers who feel anxious but curious.

Key themes covered

• Starting before you’re “ready”; tiny steps

• Anxiety → courage reframes; novelty & dopamine

• Midlife solo female safety & confidence

• Low-cost, practical travel habits

• Cities + coastline + conversations format

• Coaching/psychotherapy lens on wellbeing

Chapters (add timestamps after upload)

• What this series is about

• Wales tour plan & Day 0–3

• Midlife solo female vanlife (real talk)

• Novelty, dopamine & mood

• Micro-adventures on any budget

• A client’s micro-shifts → macro change

• How to follow & what’s nextWhat’s ONE tiny adventure you’ll take this week (new park, new café, new beach)? Tell me below and I’ll cheer you on.

• “Start Now”

• “Wales Vanlife Intro”

• “Small Steps → Big Joy”