|Brewing Resilience and Sipping Strength, One Cup at a Time     Guest: Scharlee Thompson Hosts: Tamra Douglas-Atkinson   In this episode, Scharlee shares with us what it's like to me a Caribbean in a foreign country. Though she was more accustomed to friendly smiles and welcoming faces, she had to learn to adjust to a new world for her new journey. While adjusting to the culture shock she experienced, she also had to battle negative self-talk and self-doubt as she navigated failure. Though she overcame it all, it would not had been possible without the power of grace.    FOOD FOR THOUGHT: "Give yourself grace." - Scharlee Thompson----more---- RESOURCES MENTIONED Brief Resilience Scale - Adapted from the book 'Mastering Adversity: Unlocking the Secrets to Mental Wellness' by Tamra Douglas-Atkinson You may access the scale HERE     SOCIAL MEDIA HANDLES (EMAIL) scharamind@gmail.com  Click HERE for link to Instagram    Mek We Coffee and Reason Click HERE for link to Instagram  Click HERE for link to Facebook You may also contact us via email at schoolnursedaily@gmail.com       Remember to like, share, and subscribe to this podcast. Connect with us on our Instagram page to let us know if you know anyone who would like to share their story. If you have a topic you would like us to discuss in the 'Mek We Reason' series, let us know just the same.   If you'd like to view all of our episodes, visit our podcast page below at: School Nurse Daily and at Podbean