In this episode, we sit down with Twinsane Fitness, the dynamic Birmingham-based fitness twins who are making waves in the local fitness scene. They’re passionate about helping the Birmingham community get fit and stay healthy, and they’ve got the knowledge to back it up!We cover everything you need to know to get on track for 2025, from understanding macros and managing a calorie deficit to building healthier eating habits and staying consistent with your workouts. This year, it’s all about getting in shape and prioritising our health — and this episode gives you the tools to make it happen.If you’re ready to take that next step toward a healthier, stronger you, this episode is for you. Hit play, take notes, and let’s get to work!🔔 Don’t forget to like, subscribe, and share if you find this helpful!Email: podcast@melzyj.comFollow on Instagram: www.instagram.com/meksensewithmelzy