Stress Management | Thrive With Grit | Calgary Business
Stress is part of life—but it doesn’t have to run your life. On this episode of Thrive with Grit, hosts Rameen Karggar (Registered Psychologist & Founder of Grit Psychology) and Danielle Gelleny break down the science of stress, how it differs from anxiety, and why some people seem more resilient than others. Whether you’re facing daily pressures or battling chronic stress, this conversation will give you the tools, insight, and grit to take back control of your life.
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#yycbusiness #MentalHealthMatters #StressManagement #MentalHealth #ThriveWithGrit #Psychology #Anxiety #Wellness #SelfCare #Mindfulness #Resilience #GritPsychology
Rameen Kargger, the Founder of Grit Psychology and a passionate registered psychologist with many years experience in helping individuals with various life challenges. Skilled in Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Motivational Interviewing and informal assessment
Connect with Rameen on LinkedIn at https://www.linkedin.com/in/rameen-kargger-348123181
Welcome to Grit Psychology with Rameen Kargger—a powerful and insightful podcast that delves into the real-life impact of mental health challenges and the paths to healing. Hosted by Rameen Kargger, Founder of Grit Psychology and a seasoned registered psychologist, this show explores how mental health affects every aspect of our lives—and how recovery is possible. Discover the strength within. Discover Grit. https://gritpsychology.com/
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