In this episode of the Emotional Management Series, we dive into two essential tools that will help you recognize emotional triggers before they take over.

You’ll learn:

🔹 How to spot repeating emotional patterns — so reactions don’t catch you off guard

🔹 How to use your body as a barometer — by noticing subtle physical cues

🔹 Why timing, environment, and repetition matter in emotional self-awareness

🔹 What early signals your body gives when a storm is coming

This episode is about slowing down just enough to notice the signals — the ones we usually miss in the rush to react.

Because emotional intelligence isn’t just about staying calm.

It’s about learning to notice what’s rising… before it spills over.

🎧 Tune in now to continue your journey toward deeper awareness and emotional steadiness.