When there’s a neurodivergent person in your life — a child, a partner, a friend, or a co-worker — love alone isn’t enough. Understanding how their mind works is what keeps love alive.
In this closing episode of our Neurodivergent Series, we explore the everyday things that can either empower or unintentionally hurt those who see and feel the world differently. Simple shifts — in words, expectations, and patience — can transform connection into safety, and misunderstanding into brilliance.
Because supporting a neurodivergent person isn’t about fixing them. It’s about creating a space where their light can finally breathe.
CONNECT WITH ME HERE !!!
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Listener Donations via PayPal
Book your breakthrough call NOW - Hit me an email !!
Some of the biggest companies in the world — like SAP, Microsoft, and JPMorgan Chase — have been supporting neurodivergent talent for years. Since as early as 2013, they’ve been building programs that don’t just accommodate, but celebrate the brilliance of autistic and ADHD minds.
And yet, outside those walls — in families, in classrooms, in friend circles, even in workplaces — we’re still misunderstanding that brilliance. Too many people still see neurodivergence as a flaw, a burden, or a challenge to fix. Some still fear having a child with ADHD or autism, or think twice about hiring or dating someone who’s wired differently.
This episode is a reminder — and a wake-up call — that neurodivergence isn’t something to fear. It’s something to understand, nurture, and make space for. Because when the environment is right, the neurodivergent mind doesn’t just survive — it soars.
CONNECT WITH ME HERE -
Breakthrough call with Yaseera Kapadia - Book here
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Listener Donations via PayPal
Neurodivergence is the engine behind some of humanity’s greatest leaps in science, art, and innovation. This episode uncovers the extraordinary strengths hidden inside the uniquely-wired brain of a neurodivergent.
Through real-world examples—from Temple Grandin’s humane designs to Bill Gates’ laser-focused drive—we reveal why the world’s most unconventional minds are often its greatest changemakers.
It is my most sincere hope this episode reaches parents and educators of neurodivergent kids and teens, as well as bosses and leaders shaping inclusive workplaces. Because when these strengths are recognized instead of suppressed, brilliance doesn’t just survive—it thrives.
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Neurodivergent minds are often misunderstood. Traits like impulsivity, distractibility, or social awkwardness are quickly labeled as weaknesses—but behind these perceived flaws lies extraordinary potential. In this episode, we explore what happens when parents, teachers, and bosses fail to recognize or properly manage neurodivergent gifts.
From underdeveloped talents in children to career stagnation and burnout in adults, the consequences of misunderstanding neurodivergent minds are profound. Real-life examples show how mislabeling brilliance as a problem not only limits growth but can lead to shame, stress, and missed opportunities.
While many organizations and even the government have started recognizing and collaborating with neurodivergent superpowers, the understanding is yet to reach the common man fully.
It is my most sincere hope that this episode reaches parents and educators of neurodivergent kids and teens, as well as leaders and bosses, to help them see these traits not as liabilities—but as powerful strengths waiting to be understood, nurtured, and directed.
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Like to support the good work going on here? I accept Listener Donations via PayPal !!
This new series dives into what it really means to be neurodivergent. Over the next few episodes, we’ll be unpacking the myths, celebrating the unique strengths (yes, the “superpowers”), looking honestly at the challenges, and sharing ways to navigate life a little easier.
The first stop? Clearing up the myths around ADHD and autism. Spoiler: no, ADHD is not just about being “hyper,” and autism isn’t about being “robotic.” If that were true, at least we’d all be great at cleaning the house in record time—sadly, not the case.
This episode sets the record straight in a lighthearted but honest way, and opens the door for a more grounded, human look at neurodivergence.
Like to support the good work going on here? I accept Listener Donations via PayPal !!
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Routines don’t have to fail. You don’t need to drag yourself. You just need the right triggers, tiny tweaks, and a few overlooked strategies most people ignore. In this episode, we reveal three surprising ways to stay consistent, keep your habits alive, and turn everyday routines into unstoppable momentum.
These are practical keys to consistency you can start using this very minute !
Are you ready to take the challenge?!
Like to support the good work going on here? I accept Listener Donations via PayPal !!
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
There’s a way to fast-track what you’ve been trying to attract — and it isn’t about working harder or waiting longer. In this episode of Meet Your Highest Self, a hidden key is revealed: three transformative steps that shift the way desires take shape in real life. Expect clarity, breakthroughs, and a powerful new lens on how dreams move from vision to reality.
These steps don’t come from chance, luck, or waiting for the right moment. They awaken something deeper — a current that’s already moving beneath the surface. Once tapped, everything begins to accelerate: opportunities, alignment, even the way life responds. It’s not just a change in action — it’s a shift in power.
Need help executing the steps? Book a Breakthrough call with me here.
Like to support the good work going on here? I accept Listener Donations via PayPal !!
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Affirmations don’t always work — and it’s not because the words are wrong, it’s because of the state of consciousness they’re planted in. In this episode of Meet Your Highest Self, the 4 levels of consciousness are unpacked and tied to why affirmations bounce off for some people but transform others. From the ego-driven autopilot state to transcendent awareness, discover what stage most people are in, why certain affirmations feel fake or hollow, and how to align inner practice with real growth.
Tune in to find out how to make affirmations land, stick, and actually shift inner reality.
This is not about repeating empty words. It’s about waking up, choosing presence, and speaking from a place that the subconscious can finally believe.
Find out what level of consciousness you are at. Book a Breakthrough call with me here
Like to support the good work going on here? I accept Listener Donations via PayPal !!
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Ever caught yourself thinking, “I’m going to jinx it” just before something good is about to happen?
That quiet, nagging voice can hold more power than we realize—blocking success before it even begins. In this episode, we dive deep into that familiar fear and reveal the one superpower that has helped me completely neutralize its effect, over and over again
Along the way, we explore fascinating research by Dr. Bengston that sheds light on exactly that superpower that is common to all humans, something we are completely oblivious to.
If that little voice inside ever makes you hesitate, this episode is your roadmap - reclaim your confidence and move forward without self-sabotage.
Support the good work going on here - I accept Listener Donations via PayPal !!
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Need help executing the emotional regulation tools discussed in this series?
Book a Breakthrough call with me here
Like to support the good work going on here? I accept Listener Donations via PayPal !!
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Need help executing the emotional regulation tools discussed in this series? Book a Breakthrough call with me here
Like to support the good work going on here? I accept Listener Donations via PayPal !!
CONNECT WITH ME HERE -
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
In this episode of the Emotional Management Series, we dive into two essential tools that will help you recognize emotional triggers before they take over.
You’ll learn:
🔹 How to spot repeating emotional patterns — so reactions don’t catch you off guard
🔹 How to use your body as a barometer — by noticing subtle physical cues
🔹 Why timing, environment, and repetition matter in emotional self-awareness
🔹 What early signals your body gives when a storm is coming
This episode is about slowing down just enough to notice the signals — the ones we usually miss in the rush to react.
Because emotional intelligence isn’t just about staying calm.
It’s about learning to notice what’s rising… before it spills over.
🎧 Tune in now to continue your journey toward deeper awareness and emotional steadiness.
What really happens when we don’t know how to manage our emotions?
This episode is the first in the series of Emotional Regulation on your favourite podcast Meet Your Highest Self. The series that will share with you techniques to manage your emotions more effectively, in a way that gives you back your power.
In this episode, we explore two powerful emotional regulation stories — one about quiet emotional repression, and the other about unchecked emotional reactivity. Through the contrasting lives of Kelly and her counterparts, this episode uncovers how both emotional suppression and emotional outbursts can lead to missed opportunities, strained relationships, and a life that never fully takes off.
Whether you're someone who bottles everything up or someone who reacts quickly and regrets it later — this episode is for you.
We’ll discuss:
How poor emotional regulation affects your mental clarity and decision-making
The hidden signs of emotional avoidance vs. emotional impulsivity
The long-term impact of unexpressed emotions and unmanaged triggers
Why emotional intelligence is key to personal growth, career success, and self-mastery
The first life-changing technique of this series for building emotional self-awareness and control
This is not about being emotionless.
It’s about learning how to respond instead of react — and how to recognize what happens when we don’t.
🎧 Tune in now to learn simple, science-backed emotional regulation tools that can help you reclaim your voice, your clarity, and your power.
CONNECT WITH ME HERE -
Breakthrough call with Yaseera Kapadia - Book here
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Listener Donations via PayPal
Personal growth rarely announces itself.
It doesn’t always show up in outward achievement, compliments or internal peace.
In this episode, we explore what it actually feels like to be in the middle of personal transformation. If you’ve been feeling emotionally raw, strangely distant from old versions of yourself, or caught between clarity and confusion—you’re not off track. You’re evolving.
This is a conversation about the subtle ways we begin to outgrow who we used to be - something very easily overlooked.
Not all pain is damage.
Some of it is a doorway. A phase of transition.
CONNECT WITH ME HERE -
Breakthrough call with Yaseera Kapadia - Book here
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
What if the advice you’re following is quietly pulling you away from yourself? In this episode, we explore the unseen damage caused by misapplied self-help wisdom—advice that sounds empowering but, when dropped into the wrong context, fractures relationships, stalls growth, and leaves us wondering what went wrong.
Through real, nuanced stories—from the workplace to friendships to intimacy—we unpack what happens when healing becomes a script, and boundaries become walls. Including a raw reflection on Will Smith’s public reckoning, this episode invites you to stop outsourcing your growth… and start customizing it.
If you’ve ever asked: “Am I doing the right thing—or just doing what sounds right?” This one’s for you.
CONNECT WITH ME HERE -
Breakthrough call with Yaseera Kapadia - Book here
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Listener Donations via PayPal
Before you evolve to your higher self, lets introduce you to the version of yourself you're pretending not to be.
In this raw and reflective episode of Meet Your Highest Self, we skip the fluff and dive straight into a two-step self-honesty exercise designed to expose emotional blind spots and bring radical clarity.
You’ll be guided through 15 bold questions rooted in emotional intelligence, shadow work, and personal accountability — questions that gently confront the ways you avoid truth, deflect responsibility, or confuse silence with peace.
This episode helps you:
Increase self-awareness and emotional insight
Distinguish between boundaries vs emotional walls
Understand your subconscious patterns and triggers
Begin real shadow work without shame or judgment
Connect deeply with your highest self
Use this episode as your personal status report: where you are now… and what needs to shift.
🎧 Grab a notebook. Get uncomfortable !
This is where real growth begins.
☕ Support the podcast or book a free breakthrough call using the links below.
Breakthrough Call with Yaseera Kapadia - Book hereInstagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
You’re not feeling your emotions.
You’re enacting them in a loop.
In this episode, we pull back the curtain on one of the most misunderstood truths in healing and self-work: the feelings you keep having are coming from your past programming. Many of your feelings are emotional loops that your nervous system memorized a long time ago.
You think you're overwhelmed, triggered, or “just emotional” — what you're really experiencing is a habitual state, not an authentic one. And no matter how much inner work you’re doing, you’ll stay stuck unless you sit with this truth and dare to introspect.
We’re talking:
Emotional addiction (yes, it’s real)
Why your body chooses what’s familiar over what’s healthy
How labels like “toxic” and “dramatic” miss the actual point
And why your healing won’t work unless your nervous system feels safe enough to let go
This isn’t healing fluff.
This is a full-on pattern interrupt.
Let’s unlearn the emotional habits keeping you on loop.
CONNECT WITH ME HERE -
Breakthrough call with Yaseera Kapadia - Book here
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
“Triggered”—or just uncomfortable?
In this unapologetically honest episode of MYHS, we unpack how the language of trauma is being misused, and how real personal growth is often mistaken for trigger.
The word trigger once held serious psychological weight—rooted in trauma, flashbacks, and survival. But today? It has become a buzzword used to avoid discomfort, shut down conversations, and avoid responsibility for self-growth.
This episode exposes how calling every challenge a “trigger” becomes an exit strategy from evolution. It dives deep into:
For those ready to drop the comfort narratives and meet the friction where real transformation begins.
🌀Follow for more truth-rooted, no-fluff episodes on growth, ego, and coming home to your Highest Self.
CONNECT WITH ME HERE -
1:1 Breakthrough Call with Yaseera Kapadia - Book here
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com
Listener Donations via PayPal
More and more people are waking up to a deeper truth: The quality of your life isn’t just shaped by what you do— but essentially by who you are at your core.What you allow, what you pursue, what you avoid— it all traces back to the architecture of the self.
The subconscious mind has quietly shaped human lives since the beginning of time. If you have experienced that in your life, then it is very likely you have been already doing the real work:
Working on your physical, emotional, mental, even financial health.
And quite possibly, you’ve also come to see that your spiritual and intellectual health matter just as much.
Because what if your anxiety isn’t a flaw— what if it is a signal from your nervous system that you're outgrowing an old version of yourself?
What if your deepest wounds are actually entry points to your greatest transformation?
And what if true growth isn’t about fixing yourself— but about remembering who you really are?
Then surface scratching in the name of self help won’t really work for you.
This is the kind of transformation I’ve been witnessing— in others, and in myself.
I’m Yaseera Kapadia—learning specialist, mental health professional, and a lifelong student of yoga, breathwork, and personal evolution.
I welcome you to Meet Your Highest Self— a podcast where science meets soul. Where brain chemistry, emotional intelligence, and ancient wisdom come together to help you evolve—with clarity and depth.
This isn’t your typical self-help podcast. Here, we bridge the gap between rational understanding and intuitive knowing.
This show is rooted in neuroscience and psychology, and guided by spiritual insight, and it aims to bust your myths, myths that lead to limiting beliefs, it aims to break misconceptions that leave you feeling weak and vulnerable, and for some, misconceptions that make you gloat about fake strengths which in reality are chipping away at your core strengths.
On every episode, with every topic, you will be nudged to explore your life with the powerful ‘method of reflection’. No false claims. Just real talk, evidence-based insights and grounded wisdom to introduce you to your highest self.
So come reflect with me. Meet the version of you that’s been quietly waiting beneath the noise.
This is Meet Your Highest Self. Your evolution starts here.
You think you're “just a little annoyed"? Think again.
In this powerful episode, we uncover how a seemingly insignificant emotion — can hijack your entire day and silently shape what you keep attracting into your life.
We’ll break down the real neurological and psychological roots of annoyance, and reveal why this underestimated emotion is often the hidden source of stress, burnout, and frustration.
If you're ready to stop letting your emotions run the show and start reclaiming your peace, clarity, and power—This One’s For You.
CONNECT WITH ME HERE -
1:1 Breakthrough Call with Yaseera Kapadia - Book here
Instagram @meetyour.highestself
Email: meetyourhighestself@outlook.com